Mustard seeds can be crushed, diluted with water and vinegar and get the usual culinary mustard. And you can not crush - fry in a dry, slightly oiled pan and add to sauces, chutney, giving them a soft sharpness. In addition, after cooking, mustard seeds burst pleasantly on the teeth.
Basics of sauces, soups, sauces, salads, marinades, meat dishes, vegetables, side dishes.
Intensively spicy, spicy.
Nutrition value on 100 gr.
- Proteins (g / 100g)… 37,1
Fats (g / 100g)… 11,1
Carbohydrates (g / 100g)… 32,6
Energy value (kcal / 100g)… 378